Front-loading the week with a pulling focus (and putting a version of burpee box jumps early in the week as well) was a bit self-serving I must admit - NOW YOU HAVE SIX DAYS UNTIL SUNDAY WHEN YOU CAN COMPLETE THE SEPTEMBER OPEN GYM CHALLENGE.
One important note - we have changed the time on the workout to 10 minutes (it was originally 12 minutes). Here’s the revised workout so that everyone has the correct version:
With a Partner Against a 10-Minute Clock For MAX POUNDS LIFTED:
100 Burpee Box Jump Overs*** @ 24/20 in
Max Deadlifts @ pick load
-Partners must use ONE barbell (i.e. the same weight).
-Only one person working at a time, switch whenever you like (reps do not have to be split evenly).
-Your score is the total poundage lifted (reps x weight chosen).
***”Open Standards” (i.e. facing the box is required, jumping up is required)
Sarah and I laid down the gauntlet this past Sunday to fan the flame a little and see if anyone will come in this weekend to take a shot at beating us. I will not disclose our strategy (other than I tried really hard not to slow her down too much) or chosen weight… but the (10-minute) score to beat is 11,800 total pounds.
Come at us, BRUH!
WOD For 09-18-18:
On a Running Clock…
A) At 0:00
Wall Balls @ 20/14 lbs to 10/9 ft
Burpee Box Jumps @ 24/20 in (must face the box)
B) From 16:00 - 28:00
12 Minutes to Build to a Heavy Triple* For Today (NOT a 3RM)
C) At 31:00
NOT For Time:
800m Run (you pick the pace)