Here’s a video of Rich Froning completing the round of 14 + 22 reps (134 total reps) and the round of 14 + 1 rep (113 total reps), respectively, on Monday’s workout:

I love this CrossFit.com workout which is probably why we’ve seen it every year at Arena Ready since its appearance on the mainsite in 2015. It has a little bit of everything and produces a unique stimulus in a way that only an elegant duo of well-designed couplets can.

Simple (but not easy). Spicy. Fun.

WOD For 09-17-18:

AMRAP 7 Minutes (in the increasing rep scheme of 2/2-4/4-6/6-8/8-10/10-etc):

Deadlifts @ 225/155 lbs

Strict Handstand Push-ups

 

-REST 5 MINUTES THEN-

 

AMRAP 7 Minutes (in the increasing rep scheme of 2/2-4/4-6/6-8/8-10/10-etc):

Power Cleans @ 155/105 lbs

Pistols, alternating

 

(Compare both AMRAPs to 11-20-17, 08-08-16, 10-08-15)

Workout courtesy of CrossFit.com