Inspired by the CompTrain workout “Fight Club” which is a modern take on the classic benchmark WOD “Fight Gone Bad” we’ve massaged the format and movements a bit, added a buy-in run (because why not?), and AMRAP’d the stimulus into a partner approach.

After touching some heavy-ish weights on Friday it’s time to “embrace the suck” with light & fast movements, and lean on your partner to help keep the pace moving.

Happy weekend, friends!

WOD For 09-15-18:

“AMRAP Team Fight Club”

With a Partner Against a 25-Minute Clock:


… then, in the remaining time AMRAP of…

30 Thrusters @ 95/65 lbs

30 Power Cleans

30 Box Jumps @ 24/20 in

30 Pull-ups

30 Calorie Row, Ski, or Assault Bike (FM Pairs = 27 Cal, FF Pairs = 24 Cal)

*The faster runner starts on the thrusters immediately and does NOT have to wait for their partner to complete the run.

*One athlete working at a time on the AMRAP, switch whenever you like (tagging not required).