There’s a method to the madness of trying to get the rower’s flywheel moving quickly, and thereby accumulating meters or calories at a faster rate - the “Sprint Start.”

Here’s a quick and simple video explaining the “Sprint Start” - try it out in Wednesday’s workout and see if you can get those cals counting more quickly:

WOD For 09-12-18:

5 Cycles of (2 Minutes Work / 2 Minutes Rest) For MAX CALORIES:

10 Deadlifts @ 245/165 lbs

15 Box Jumps @ 24/20 in


Your score is the total number of calories rowed.