Coach Kim will be leading her annual Labor Day Track WOD this coming Monday, September 3rd at 9:00am!

Her annual tradition is a doozy of a workout (it's a hero WOD) so if you want to get your Labor Day started right be sure to come out and enjoy some fitness with your Arena Ready friends.  Check the private Arena Ready Facebook Group for full details on location and the workout itself. 

Not on Facebook?  Ask a Coach at the gym and we'll get you the 4-1-1. 

On Facebook but not in the private Arena Ready Facebook group?  C'mon now, didn't you read your On-Boarding email??!! (don't answer that since I usually know already by your lack of Beyond The Whiteboard entries) 

Request to be added to the group (if you're not in it) so you don't miss out on anything Arena Ready related! 

WOD For 08-30-18:

Row Technique:

"The Pick Drill"

 

-then-

 

Row Intervals:

5 x 500m

Start every 5 minutes.

Each interval is for time.

Note your delta between the fastest and slowest intervals.

 

(Compare to 12-14-17, 07-20-17)

 

-then-

 

Tabata:

Dead Bugs