This Saturday we'll be joining CrossFit affiliates around the world in doing the CrossFit For Kids Foundation workout "Saved By The Barbell" - you can learn more about the workout, the fundraising efforts, and the background of the event by clicking here on the CrossFit site.

If you like you can also officially register for the event and/or donate to the cause through website as well.  CrossFit HQ will release a live leaderboard for the workout on September 1st for those who are officially entered and want to see how the results stack up! 

It should be a fun and tough Saturday WOD, so sign-up for class in advance and plan on getting after it for a good cause with some of your Arena Ready buddies!

Please note our Labor Day Weekend holiday schedule (click for details).

WOD For 08-29-18:

For Time:

4 Rounds of "Cindy"

1 Round of "DT"

3 Rounds of "Cindy"

1 Round of "DT"

2 Rounds of "Cindy"

1 Round of "DT"

1 Round of "Cindy"

1 Round of "DT"

 

1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats

 

1 Round of "DT" is:

12 Deadlifts @ 155/105 lbs

9 Hang Power Cleans

6 Push Jerks

 

(Compare to 12-04-17 and 08-18-16)