This Sweaty Saturday Team Special originally included running as the alternate movement to the triplet, but due to the air quality these last few days we'll adjust slightly and keep things inside.  The air quality index forecast for Saturday says "moderate" for pollutant level -- which is better than it's been the latter half of the week -- but we figure better safe than sorry.  

The HVAC will be turnt up yo, so get your butts in here and we can have an indoor fitness party on Saturday morning.

Happy weekend!

WOD For 08-25-18:

In Teams of Three...

AMRAP 25 Minutes:

Athletes A and B Complete the Triplet (with only one person working at a time):

80 Wall Balls @ 20/14 lbs to 10/9 ft

40 Lateral Bar Burpees

20 Curtis P Complexes @ 95/65 lbs


Athlete C Completes:

20/16 Calorie Row, Ski, or Assault Bike


One athlete must always be rowing/skiing/biking and must always switch after 20/16 calories.

Reps of the triplet may be shared in any fashion and do not have to split evenly.

The team's score is rounds + reps of the triplet completed.


ONE Curtis P Complex is:

Power Clean + Front Rack Lunge Right + Front Rack Lunge Left + Push Press