One modality but four different lifts.  And a whole lotta opportunity for some intensity to start off your weekend right.

Happy Friday, friends!

WOD For 08-24-18:

Alternating Every 30 Seconds For 6 Rounds (12 Minutes):

1) 3 Power Snatches

2) 3 Power Clean & Jerks

3) 3 Thrusters

4) Rest and Change Weight


Start light and build in weight each round, aiming for "touch-and-go" reps for as long as your technique can safely allow. 

Only change/add weight during the 4th interval of every round (i.e. don't change weights between the movements themselves).




For Time:

30 Power Snatches @ 115/75

30 Power Clean & Jerks

30 Thrusters


(Compare to 01-03-17 and 01-04-16)