One modality but four different lifts. And a whole lotta opportunity for some intensity to start off your weekend right.
Happy Friday, friends!
WOD For 08-24-18:
Alternating Every 30 Seconds For 6 Rounds (12 Minutes):
1) 3 Power Snatches
2) 3 Power Clean & Jerks
3) 3 Thrusters
4) Rest and Change Weight
Start light and build in weight each round, aiming for "touch-and-go" reps for as long as your technique can safely allow.
Only change/add weight during the 4th interval of every round (i.e. don't change weights between the movements themselves).
30 Power Snatches @ 115/75
30 Power Clean & Jerks
(Compare to 01-03-17 and 01-04-16)