It doesn't get much more classic than this, Wednesday exercisers. 

While you get a break from upper-body pushing & pulling (and thus overhead movements) you will need to make sure to properly prep your lower extremities for jumping -- so if you know that's an area of necessary attention for you then get ahead of it as much as you're able (e.g. rolling the calfs/feet at your desk at work, coming in a bit early to foam roll & mobilize said areas, etc).

Can't jump because you're working around something but on the path back to it? Come in anyway, you know we've always got you covered.

Let's kick this hump day in the eventually-slightly-sore-from-deadlifts ass. 

WOD For 08-22-18:


A) At 0:00

For Time:


Deadlifts @ 245/165 lbs

Box Jumps @ 24/20 in


B) At 13:00

For Time:


Air Squats

Double Unders