On Sunday a nice woman with a little dog from my neighborhood saw me walking Bozie with Avery in tow and struck up a conversation with me.  Inevitably we arrived on the topic of CrossFit (I was wearing my AR Coach Hoodie) and then she hit me with it -- the infamous question I haven't actually heard firsthand in at least 3 years (even though I joke about it nearly every week).

"What do you do for cardio?"  

No lie, I looked her right in the eyes and said "Nothing.  We have a strict No Flex Zone at the gym which is itself The No Cardio Zone as well.  Haha, I'm kidding... well about the No Flex Zone at least."

While I was walking away from her I thought to myself oh crap this lady has no idea I'm basically joking every time I open my mouth.

Oh well, there you have it.  Arena Ready, The No Cardio Zone.

PS you're going to hate me for the movement order of this workout.

Cheers!

WOD For 08-20-18:

"The No Cardio Zone"

AMRAP 21 Minutes:

21/17 Calorie Row, Ski, or Assault Bike (mixing each round is OK)

21 Chest-to-Bar Pull-ups

21 Overhead Walking Lunges w/Plate @ 45/35 lbs

21 KB Swings @ 70/53 lbs

21 AbMat Sit-ups