No, not that kind of forty, homie.

After we went heavier with the cleans on Tuesday, and hit a longer, aerobic, skill-flavored piece on Thursday -- with some Back Squat triples sandwiched in-between -- we'll go light and fast(ish) on Friday with overhead elements back in play.

Can our advanced athletes hold on to big sets in this one to try and take large chunks out of the forties? Beginner and intermediate athletes should scale accordingly to keep the sets consistent and the rest periods short in an effort to maintain our intended stimulus -- let's call said stimulus "burn-y"... that seems accurate for today.

Happy Friday, friends!  

WOD For 08-17-18:

2 Power Snatches + 2 Overhead Squats:

10 Minutes to Build to a Top Set (not a max)




For Time:

20 Lateral Bar Burpees

40 Toes-to-Bar

40 Power Snatches @ 75/55 lbs

40 Overhead Squats 

20 Lateral Bar Burpees