We have more little blue cubby boxes in stock at the gym for those who did not get one during the first release of the AR Weightlifting Shoe Cabinet in June.  If you need one for your lifters then grab one and follow the easy steps to ensure you're in compliance with the house rules (click here to read the full post).

You'll notice that we've moved the little blue cubby boxes to the wire shelving racks from the original white cabinet.  What can I say, we're trying it out to see if we like it.  We'll see if the feng shui agrees with me.  Kinda like if David Bromstad or Nate Berkus (sans Oprah) came to your house to surprise you and then re-arranged all your furniture... you might end up moving it back once they leave with all their cameras and hair product.

Props if you got either of those references without using the Google machine -- you officially start Wednesday's AMRAP with one round in the bank thanks to your home decorating pop culture knowledge (see, Mom, who said it would never come in handy?).     

WOD For 08-01-18:

On a Running Clock...

A) 0:00 - 5:00

AMRAP 5 Minutes:

21 Walking Lunges

15 Box Jumps @ 24/20 in

9 Double Kettlebell Front Squats @ 53/35 lbs (per side)


B) 8:00 - 23:00

Back Squat:

15 Minutes to Build to a Heavy Triple (Not a 3RM)


C) 26:00 31:00

Repeat the AMRAP From Part A