The hero WOD "Hotshots 19" has become a tradition on the 4th of July at Arena Ready, and we hope you join us for this challenging workout on Wednesday.  Please note that we've added an 8:00am class to the holiday schedule to accommodate as many as we're able to for Wednesday's WOD.  I'll take this opportunity to provide a friendly reminder that every class on the AR schedule opens for registration one week prior to the class start time (save for the occasional impromptu additions like the aforementioned 8am this Wednesday).

Please make sure to cancel ASAP if you're not able to make it in (and had previously signed-up for a class), so that someone can take your spot.  Please also make sure not to double-book yourself for more than one class - be considerate to your fellow members!

We wish everyone a safe and happy 4th of July.

WOD FOR 07-04-18:

"Hotshots 19"

6 Rounds For Time:

30 Air Squats

19 Power Cleans @ 135/95 lbs

7 Strict Pull-ups

400m Run

 

(Compare to 07-04-17, 07-04-16 and 07-04-14)