Since the institution of the Arena Ready Moratorium (click here to read the original post) over two years ago there have been several noteworthy violators that have made me both excited for their new adventures and (selfishly) sad that our little place in the world will no longer have them walking through our doors.  I stopped shouting them all out since it was too traumatic for me each time a long-standing member moved from San Francisco to some far away land for work/school/quality of life/blah blah blah.

Very recently we've had some really awesome people move away -- Milgram, Mike S, James O, Austin, Mark & Nina, and Peter & Amy D to name a few.  And this Saturday will be the last official WOD for one of our longest-standing members and someone who has been a fixture at Arena Ready for nearly five years.  After over a thousand classes (yes, you read that right), countless QoDs, lots of dry humor and witty banter, our very own Dr. Dave will say farewell to the AR community.  

So, at his request for squat cleans and pull-ups in a final hoorah, we give you the Doc's last prescription for fitness.  We'll miss ya Dr. Dave!     

WOD For 07-21-18:

"Dr. Dave's Final Rx"

WITH A PARTNER On a Running Clock...

A) 0:00 - 10:00

Squat Clean:

Using the same barbell, both partners establish a heavy single FOR TODAY (not max)

 

B) 15:00 - 30:00

AMRAP 15 Minutes:

10/8 Calorie Row, Ski, or Assault Bike

8 Squat Cleans @ 115/80 lbs

8 Chest-to-Bar Pull-ups

 

One athlete working at a time.  Complete ONE FULL ROUND then switch.  Tagging is NOT required (i.e. start the row as soon as your partner completes their final pull-up).