A BIG SHOUT OUT to all the athletes who PR'd their (squat) clean & jerk on Friday!  Coach James and Coach Mike's afternoon/evening sessions were jammin' and I know Coaches Kim and Kate witnessed some big lifts in the morning and noon classes as well -- so props to all of you who came in and put some heavy barbells over your head.  Few things give you that same feeling accomplishment!

Saturday shifts to (as we usually do) a big dose of conditioning and some sweaty & spicy movement combos with a buddy.  How many teams get through this entire sequence and make it back to the rower to start a second round?   

WOD For 07-14-18:

In Teams of TWO Athletes, AMRAP 23 Minutes:

100 Calorie Row (FM Pairs = 90 Cal / FF Pairs = 80 Cal)

10 Rounds of "You Go, Then I Go CINDY" (each partner completes one FULL round then switch):

5 Pull-ups

10 Push-ups

15 Air Squats

5 Rounds of The Triplet (one partner working at a time, split however you like):

21 Sumo Deadlift High Pulls @ 95/65 lbs

15 Overhead Squats

9 Lateral Bar Burpees