Reminder that our free July "On-Boarding Series" for newcomers starts on Sunday (July 15th) with the Introduction to CrossFit class at 11:30am.  The second class of the two-part series, Beginner's CrossFit, will be held the following Sunday (July 22nd).  This will be the final On-Boarding Series of the 2018 Summer so if anyone you know has been wanting to join as a newcomer make sure to spread the word -- we'll be closing our capped membership once again after this July On-Boarding Series concludes.

For more details on how & why we on-board newcomers in small groups at carefully chosen intervals throughout the year click here to read last month's "June On-Boarding" post which details a bit of the background on our philosophy.  To lazy to read it?  OK then, here's the basic scoop: we do what we do to maintain quality, an ideal coach-to-athlete ratio in every class, and a caring community composed of like-minded people who consider fitness a sustainable, long-term lifestyle (how's that for some alliteration?!).  

So tell your friends and family to sign-up for this Sunday and get started at Arena Ready (click here for more details and to reserve a spot)!

WOD For 07-12-18:

"The Arena Ready 20-20 Bar Nate"

AMRAP 20 Minutes:

20/15 Calorie Row

20 Box Jumps @ 24/20 in

3 Rounds of "BAR Nate"

 

1 Round of "BAR Nate" is:

2 Bar Muscle-ups

4 Handstand Push-ups

8 KB Swings @ 70/53 lbs

 

(Compare to 10-30-17)