As mentioned a couple of days ago Arena Ready has three teams competing this Sunday (June 10th) at the 2018 Contra Costa Throwdown, and several AR folks will be heading over to watch and cheer them on!  Here are the scheduled heat times for our athletes so that you may plan your carpooling and competitive exercise watching accordingly:

Seiji & Coach Steven AKA "It's All in The Kips":

8:16am, 10:40am, 11:00am, 1:56pm


Patricia & Coach Kate AKA "Squirrel & The Hulk":

9:00am, 11:00am, 12:08pm, 12:28pm


Coach Hillary & Coach Kim AKA "The Old Fashioneds":

9:44am, 12:50pm, 1:58pm, 2:18pm 


The competition will be held at Contra Costa CrossFit:

 2395 Monument Blvd, Suite F

Concord, CA 94520

Come on out and cheer for our teams, and maybe join for some post-competition food & drinks with the AR crew!

WOD For 06-07-18:

EMOM For 10 Minutes:

1 Power Snatch + 2 Hang Power Snatches + 1 Overhead Squat


Climbing as your technique allows

If possible add to your top set on this complex from last week 05-30-18.




For Time:

100 Double Unders

30 Power Snatches @ 135/95 lbs

100 Double Unders