Huge thanks to Kathy, Kim and Kate for spending your Sunday afternoon helping me paint (and a belated thank you to Tony for hanging the white board and foam roller holder)! Getting closer to the finished vision. Any bets on how many more times we'll relocate the barbells?

WOD for 06-26-18:

Every 2 Minutes For 7 Rounds:
2 Back Squats
*if possible (and wise) add to your loading from last week 06-19-18.


"AR's Kool Karen"
For Time (Strict 10 Minute Cap):
150 Wall Balls @ 20/14 lbs. to 10/9 ft.**

** Complete 20 Double Unders every minute, on the minute, including at 0:00