"It never gets easier.  you just get better."

Hope you all had a great weekend.  You'll see some patterns building with the barbell again this week as we continue the current "micro-cycle" of strength and weightlifting complexes.  And, of course, some nice doses of conditioning (short, medium, and long pieces) peppered in as we always do.  Enjoy.

Let's get after it this week!

WOD For 06-25-18:

1 Power Clean + 3 Push Presses:

12 minutes to build to a top set


If possible, add to your top set from last week 06-18-18.




3 Rounds For Max Reps (1 Minute Per Movement):

Dumbbell Snatches @ 50/35 lbs (alternate sides)

Burpee Box Jumps @ 24/20 in

Overhead Walking Lunges w/Plate @ 45/35 lbs

(REST 1:00)


This workout is eleven minutes long, including rest minutes between rounds. There is no built-in transition time between the three movements, so hustle accordingly.  You are not required to face the box.