Because who at Arena Ready doesn't like a little math with their workouts?  No I mean really, does anyone at AR actually not like math?

Happy weekend, all!

WOD For 06-23-18:

In Teams of THREE Athletes, As Many REPS As Possible in 22 Minutes:

Athletes A and B Complete the Triplet of:

30 Wall Balls @ 20/14 lbs to 10/9 ft

15 Chest-to-Bar Pull-ups

15 Deadlifts @ 225/155 lbs




Athlete C Completes:

30/24 Calorie Row


*One athlete MUST always be rowing, and MUST always switch after 30/24 calories. Reps for the triplet may be split in any fashion (does not have to be equal) with only one person working at a time.

*Every calorie on the rower equals one rep added to the team's triplet total. Score is the grand total of calories rowed PLUS triplet reps completed.