You may notice that the new vertical barbell storage racks have been color coded so as to help keep things in order.  It turns out that Sarah may actually be even more OCD than me when it comes to some things!  I wanted to make a PSA video about gently lowering the barbells into place when replacing them in the new storage racks but alas the recent days have gotten away from me, and a written reminder will have to do.  So, like all things in the gym, please treat the bars like your own when putting them away in these new holders.  Thank you.

But, on a related note, there's always this gem from Coach Hillary about NOT dropping the empty barbells on the floor when unloading them (or ever really, unless you're in danger for some reason during an empty barbell lift... which would be weird for about 99% of you).  

I basically do everything Hillary tells me to do, and I suggest you do the same.  Or feel the wrath.  

WOD For 06-19-18:

Every 2 Minutes For 7 Rounds (14 Minutes):

3 Back Squats


Quickly warm-up to a working weight prior to the first round, then either climb in small jumps or stay at a challenging weight across several (or all) of the seven rounds.




AMRAP 7 Minutes:

7 Chest-to-Bar Pull-ups

14 KB Swings @ 70/53 lbs

21 Air Squats