REMINDER (click for last week's post) that our free June "On-Boarding Series" for newcomers starts on Saturday with the Introduction to CrossFit class at 12:00pm.  The second class of the two-part series, Beginner's CrossFit, will be held the following Saturday (June 23rd).

Last chance to tell your friends and family to sign-up and get started at Arena Ready (click here for more details and to reserve a spot)!

Now let's officially break-in this brand new GIGANTIC pull-up rig with a proper Sweaty Saturday Partner Special, shall we?

WOD For 06-16-18:

With a Partner For Time:

60/54/48 Calorie Row, Ski, or AA Bike (MM/FM/FF Pairs)

60 Toes-to-Bar

50/45/40 Calorie Row, Ski, or AA Bike

50 Hang Power Cleans @ 155/110 lbs

40/36/32 Calorie Row, Ski, or AA Bike

40 Front Squats

30/27/24 Calorie Row, Ski, or AA Bike

30 Push Jerks

20/18/16 Calorie Row, Ski, or AA Bike

20 Squat Clean Thrusters

 

Only one person working at a time, switch whenever you like.  Tagging is not required.