REMINDER (click for last week's post) that our free June "On-Boarding Series" for newcomers starts on Saturday with the Introduction to CrossFit class at 12:00pm. The second class of the two-part series, Beginner's CrossFit, will be held the following Saturday (June 23rd).
Last chance to tell your friends and family to sign-up and get started at Arena Ready (click here for more details and to reserve a spot)!
Now let's officially break-in this brand new GIGANTIC pull-up rig with a proper Sweaty Saturday Partner Special, shall we?
WOD For 06-16-18:
With a Partner For Time:
60/54/48 Calorie Row, Ski, or AA Bike (MM/FM/FF Pairs)
50/45/40 Calorie Row, Ski, or AA Bike
50 Hang Power Cleans @ 155/110 lbs
40/36/32 Calorie Row, Ski, or AA Bike
40 Front Squats
30/27/24 Calorie Row, Ski, or AA Bike
30 Push Jerks
20/18/16 Calorie Row, Ski, or AA Bike
20 Squat Clean Thrusters
Only one person working at a time, switch whenever you like. Tagging is not required.