Well, things got a little more interesting following yesterday's post. I think Cassie was wondering where this one was in 2017 haha...
And I'm pretty sure Amy, Liz, and Sarah would have excused the bar-facing burpees on this one for the opportunity to cycle that barbell quickly (particularly after the "Year of The Dumbbell" at 2017 Regionals)...
Hey look, bar-facing burpees!
WOD For 05-09-18:
Alternating EMOM For 6 Rounds (24 Minutes):
1) 8 Bar-Facing Burpees THEN 3 Hang Power Cleans @ pick load
2) 18/14 Calorie Row, Assault Bike, or Ski
3) Max Hollow Rocks
Climb in loading with each round on the hang power cleans.