"No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. Go."

-Henry Rollins


WOD For 05-07-18:

Back Squat (Week 12):

2-2-2-2 Climbing to a Heavy Top* Set, then...

Two Drop Sets:

1x2 @ 85% of your top set

1x2 @ 80% of your top set

*Add to your top set of FOUR from last week 04-30-18.




AMRAP 8 Minutes:

40 Double Unders

20 Single Dumbbell Hang Clean to Overhead @ 50/35 lbs

20 Air Squats


Switch sides on the DB whenever you like.