"No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. Go."
WOD For 05-07-18:
Back Squat (Week 12):
2-2-2-2 Climbing to a Heavy Top* Set, then...
Two Drop Sets:
1x2 @ 85% of your top set
1x2 @ 80% of your top set
*Add to your top set of FOUR from last week 04-30-18.
AMRAP 8 Minutes:
40 Double Unders
20 Single Dumbbell Hang Clean to Overhead @ 50/35 lbs
20 Air Squats
Switch sides on the DB whenever you like.