... and get the flock outta here.

The move is upon us!  After what feels like an eternity of anticipation we're finally making the official transition just one mile west to 3250 Cesar Chavez this weekend, and as such it's looking like we will be closed on Saturday and Sunday (June 2nd and 3rd) - check the blog on Friday evening just to be 100% sure, but that's the plan as of this writing.  Thanks for your understanding, folks.

If all goes smoothly we'll be back up and running for a full/normal class schedule starting on Monday (June 4th) and will update everyone ASAP if we hit any snags.  Settling-in to the new space will be a process since we want to get everything just right and set-up the most premium experience possible for our awesome members, so exciting items like a brand new (& much improved) pull-up rig and fancy equipment storage systems are on their way and will be a part of Arena Ready 3.0 shortly.  

Friday will be the last day to claim your weightlifting shoes, Lost & Found items, and Clothing Swap items before we consolidate everything for donation. 

If you want to say goodbye to Connecticut Street and send us off with a proper Arena Ready farewell, then come on in for Friday's WOD and drop that barbell to your heart's content.  We may even have an informal toast after the 6pm class concludes, any and all are welcome to hang out and say "Audi 5000" to the place that's been our fitness home for nearly six years.

Onward!

WOD For 06-01-18:

"The AR Deconstructed Duo DT"

With a Partner, 2 Rounds For Time:

60 Deadlifts @ 155/105 lbs

45 Hang Power Cleans

30 Push Jerks

 

Both athletes must complete 4 burpees every minute, on the minute, starting at 0:00.

Only one person working at a time on the barbell, and reps do not have to be split evenly.  You do not have to wait for your partner to complete his/her burpees before starting back on the barbell.