The latest update we've received puts our moving dates as this Saturday and Sunday (June 2nd and 3rd), so we wanted to give you all a heads-up as we'll need to close shop on our actual moving days once confirmed.  This scenario impacts the least amount of classes, so if things stay on schedule for a weekend move it would be about as ideal as it gets - fingers crossed!

Stay tuned though as things are constantly in flux (the crew in the new space is working like mad to finish the final details before we bring all our fitness over) and we're doing our best to provide updates as soon as we have more info - for now this weekend's classes remain on the Mindbody schedule until we are 100% confirmed on the moving dates.  As mentioned previously we'll keep all our usual channels of communication updated (here on the blog, in the private FB group, and in the gym) as we approach the switch to Arena ready 3.0!

Feel free to give us a shout if you have any questions or concerns.

Reminder about AR Clothing Swap and Lost & Found (click for details)

Reminder about claiming your weightlifting shoes and taking them with you (click for details)

WOD For 05-31-18:

3 Rounds For Quality:

30 Second Handstand Hold

10 Single DB Overhead Squats (5 Right / 5 Left) @ pick load

100m Single KB Farmer Carry (50m down, switch sides, 50m back) @ pick load 

 

-then-

 

A) AMRAP 6 Minutes:

20 Wall Balls @ 20/14 lbs to 10/9 ft

10 KB Swings @ 70/53 lbs

 

B) AMRAP 6 Minutes:

36 Unbroken Double Unders

12/8 Calorie Row or Assault Bike

 

Rest 4 minutes between A and B.

Yes, even if you miss double under rep #36 you must start over at 0 (or consider the workout performed scaled).