Who remembers the "deck to pistol stick jump over"?  Say that five times fast.


There's a reason they call her "The Hopping"

The barbell was cycling all day on Thursday classes, so for Friday we'll mix a few bodyweight skill movements in with a good dose of some heavy KB swings.  If you're still working toward these movements then this is exactly the sort of day you don't want to miss!  Get yourself in here, scale appropriately, and move well to continue building toward eventual proficiency at the things that may still elude you.

Happy Friday, all!

WOD For 05-04-18:

3 Rounds For Time:

27 KB Swings @ 70/53 lbs

21 Pistols (alternating)

15 Toes-to-Bar

9 Deficit Handstand Push-ups @ 4/2 in deficit