As detailed recently on the blog, the second and final phase of the gym's move is nearly upon us.  As such we need to start clearing out the building, including the AR Clothing Swap items in the upstairs space next to the storage cubbies.  

This is the last chance to grab some pretty sweet gear, including several pairs of nearly brand new Reebok Nano, Nike Metcon, and Inov-8 training shoes, new or nearly new baby clothes, and some fancy baby and toddler toys (somehow the swap expanded into different departments of goods).

If you're interested pop upstairs to check out the loot and take anything that you can use.  We'll be donating the remaining items when we move (likely later this week).  The gym's Lost & Found items have also been moved upstairs near the Clothing Swap area, and we'll be donating those contents (and any other random gym belongings with no owners) shortly.

Thanks for your help! 

And if you haven't already please also grab your weightlifting shoes and take them with you! (click here for details on that item of business)

WOD For 05-30-18:

Every 90 Seconds For 7 Rounds:

1 Power Snatch + 2 Hang Power Snatches + 1 Overhead Squat

 

*Climbing as your technique allows

 

-then-

 

4 Rounds For Max Reps (0:45 work / 0:15 rest):

Hang Power Snatches @ 95/65 lbs

Med Ball Sit-ups @ 20/14 lbs

Burpee to Jump Touch*

(REST 1:15) 

 

*Ideally pick a target that is at least 6 inches above your max reach when standing. Touch the target with BOTH hands for the rep to count.