Memorial Day Weekend Moving 

As many of you saw in last week's thread in the private Arena Ready facebook group, the first phase of Operation Arena Ready 3.0 (AKA move the gym one mile west) will begin this Friday, May 25th, as we shut & move the AR North side of the gym.  As such, we'll be closed on Saturday and Sunday, May 26th and 27th, and depending on the status of the initial work we may also need to close on Friday afternoon, May 25th (we don't think this will be necessary but will update the facebook group and Mindbody ASAP if we hit any unforeseen speed bumps).

Since we aim to prioritize a safe environment for our members we want to avoid training hours during times which could involve dust, fumes, equipment being displaced, etc.  We thank you for your patience and understanding.

Memorial Day Monday "Murph"

As per worldwide CrossFit tradition we'll be doing the hero WOD "Murph"on Memorial Day Monday, May 28th at 10:00am and 11:15am.  We added the second class to accommodate the increased capacity, so please sign-up well in advance, and cancel ASAP if you know you cannot make it so someone else can take your spot (and we also ask that you do not double-book yourself in both classes).

Happy Friday, friends!

WOD For 05-25-18:

DB or KB Turkish Get-up:

1-1-1-1-1 (each side)

For Quality

 

-then-

 

With a Partner, 5 Rounds For Time:

Partner A - 250m Row Sprint

Partner B - 250m Row Sprint

Partner A - 50 Unbroken Double Unders

Partner B - 50 Unbroken Double Unders