Happy Friday, friends!  

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WOD For 05-18-18:

A) AMRAP 8 Minutes:

16 Dumbbell Snatches @ 50/35 lbs (alternate)

8 Ring Dips

8 Box Jumps @ 30/24 in

 

B) Tabata:

Hollow Rocks

Today we will score this as TOTAL accumulated reps across all 8 rounds.

 

C) AMRAP 4 Minutes:

16m Dumbbell Overhead Waiter Carry @ 50/35 lbs (26 ft down & back, switch sides every round)

8 Hand Release Push-ups

8 Box Jumps @ 30/24 in 

 

*Rest 4 minutes between A, B, and C.