A reminder about the AR clothing swap at the gym facilitated by Coach Kate:

Clothing Swap at AR!

I've put a bin upstairs, next to the cubbies, for clothes swapping. It might be a bit small, but something to get started. Add and subtract as desired. I'll donate everything (including the lost and found) before the AR move.

There's demand for a men's clothing swap too, I'll drum up another container for the boys. Guys, bring some clothes to share!

Word on the street is that Coach Lisa's bespoke collection of Rag & Bone, James Perse, and Y3 Yohji Yamamoto CrossFit gear has already been mostly claimed, so be sure to get on it if you hear about any of our other resident activewear fashionistas dropping off some loot!  

WOD For 05-01-18:

Hang Power Snatch:

10 Minutes to Build to a Double (Not a 2RM)




2 Rounds For Time:

40 Overhead Walking Lunges w/Plate @ 45/35 lbs

30 Hand Release Push-ups

20 Hang Power Snatches @ 95/65 lbs

10/7 Bar Muscle-ups