One of the gym's most controversial QoDs over the years was "French toast, pancakes, waffles - what's your ranking order from most favorite to least favorite?"

So when this video went viral a few months ago (and popped-up in my feed a bunch this weekend) it reminded me of that QoD which I'd like to resurrect to start the week:

WOD For 04-30-18:

Back Squat (Week 11):

4-4-4-4 Climbing to a Heavy Top* Set, then...

Two Drop Sets:

1x4 @ 85% of your top set

1x4 @ 80% of your top set

*If possible add to your top set from last week 04-23-18.




For Time:

50/35 Calorie Row OR Assault Bike

50 Dumbbell Snatches @ 50/35 lbs (alternate sides)

50 Wall Balls @ 20/14 lbs to 10/9 ft