The last of our 2018 AGOQ workouts this week, we finish with workout #2 which is a couplet of chest-to-bars and heavy cleans.  With the overhead and upper-body push/support volume the last two days this heavy, pulling-focused workout should be a fun way to end the week before we hit some Sweaty Saturday partner-formatted pieces this weekend.

Let's clean some plates!

EVANS AVENUE PARKING REMINDER During Construction (click for details).

WOD For 04-27-18:

Power Clean + Squat Clean + Front Squat:

12 minutes to build to a heavy top set




"2018 AGOQ Workout # 2"

4 Rounds For Time:

25 Chest-to-Bar Pull-ups

5 Cleans @ 245/170 lbs