The last of our 2018 AGOQ workouts this week, we finish with workout #2 which is a couplet of chest-to-bars and heavy cleans. With the overhead and upper-body push/support volume the last two days this heavy, pulling-focused workout should be a fun way to end the week before we hit some Sweaty Saturday partner-formatted pieces this weekend.
Let's clean some plates!
WOD For 04-27-18:
Power Clean + Squat Clean + Front Squat:
12 minutes to build to a heavy top set
"2018 AGOQ Workout # 2"
4 Rounds For Time:
25 Chest-to-Bar Pull-ups
5 Cleans @ 245/170 lbs