You know the drill with 10-to-1 workouts — we’re talking 55 total reps for each movement, and once you’re done with the round of 8 you’re basically halfway finished. If you can do HSPU with good, safe movement but the reps might take you a while then Monday’s time cap will allow you to chip away at those HSPUs for a decent amount of time as long as the coach sees solid technique. If you’re a HSPU ninja then make all 55 reps STRICT to add another layer of difficulty to this triplet.

Hope you all had a great weekend!

WOD For 12-10-18:

Strict Press:


Climbing to a top set


For Time:


Handstand Push-ups

Kettlebell Swings @ 70/53 lbs

Box Jumps @ 24/20 in