I know you may still have pistols in your legs from Monday, but Tuesday’s all-power-all-the-time program should have provided some relief and shake-out for your poor stems. So no time like the present to squat triples from the back rack and then follow it up with a challenging AMRAP that will require smart sets and mental toughness on the wall balls to get you back around to said wall balls in round 2.

Happy Hump Day, fitness friends!

WOD For 12-05-18:

Back Squat:


Climbing. Add to last week 11-27-18 if possible.


AMRAP 10 Minutes:

100 Wall Balls @ 20/14 lbs to 10/9 ft

100 Double Unders

50 AbMat Sit-ups

50 Double Unders