I love a good partner piece (or three!) early in the week. It’s like a weekend fitness treat on a regular ol’ workday.

That little 7 and 7 is going to sting, friends. Enjoy.

WOD For 12-04-18:

With a Partner On a Running Clock…

A) 0:00 - 10:00

Hang Power Snatch Triple:

10 Minutes For Both Partners to Establish a Top Set of 3 Reps

*Partners use the same barbell and load/un-load weights between sets accordingly

B) From 13:00 - 24:00

In 11 Minutes:

BUY-IN: 70 Calorie Row (FM Pairs = 63 Cal / FF Pairs = 55 Cal)

… then, in the remaining time AMRAP of the couplet…

7 Hang Power Snatches @ 95/65 lbs

7 Lateral Bar Burpees

*This is “you go, I go” format (i.e complete one full round of 7&7 then switch)

*Score = total rounds + reps of the couplet

C) From 27:00 - 30:00

AMReps in 3 Minutes:

Max Calorie Row

*Partners share the same rower (again) and switch whenever you like

*Quick transitions will be key!