I love a good partner piece (or three!) early in the week. It’s like a weekend fitness treat on a regular ol’ workday.
That little 7 and 7 is going to sting, friends. Enjoy.
WOD For 12-04-18:
With a Partner On a Running Clock…
A) 0:00 - 10:00
Hang Power Snatch Triple:
10 Minutes For Both Partners to Establish a Top Set of 3 Reps
*Partners use the same barbell and load/un-load weights between sets accordingly
B) From 13:00 - 24:00
In 11 Minutes:
BUY-IN: 70 Calorie Row (FM Pairs = 63 Cal / FF Pairs = 55 Cal)
… then, in the remaining time AMRAP of the couplet…
7 Hang Power Snatches @ 95/65 lbs
7 Lateral Bar Burpees
*This is “you go, I go” format (i.e complete one full round of 7&7 then switch)
*Score = total rounds + reps of the couplet
C) From 27:00 - 30:00
AMReps in 3 Minutes:
Max Calorie Row
*Partners share the same rower (again) and switch whenever you like
*Quick transitions will be key!