Reminder about our Holiday Schedule through Jan 1st (click for details).

If Friday was sprint-y and burn-y then Saturday will be (shocker) sweat-y and slog-y. Just how you fitness crazies like it.

Happy final weekend of 2018!

WOD For 12-29-18:

Wth a Partner, 4 Rounds For Time:

750m Row

50 Wall Balls @ 20/14 lbs to 10/9 ft

25 Chest-to-Bar Pull-ups

25 Burpees Over The Rower

Only one person working at a time, switch whenever you like.