Reminder about our Holiday Schedule through Jan 1st (click for details).

Your upper pushing & pulling may get a nice break on Friday (shoulders say halleluja) but your body’s backside is gonna do some serious fitness-ing. Gluteus to the maximus. Goin’ HAM on your hammies. Back-rocked Obama. OK, you get the point.

Happy Friday!

WOD For 12-28-18:

AMRAP 3 Minutes:

3 Deadlifts @ 275/195 lbs

30 Double Unders

3 Pistols (alternate)

AMRAP 3 Minutes:

6 Deadlifts @ 225/155 lbs

30 Double Unders

6 Pistols (alternate)

AMRAP 3 Minutes:

9 Deadlifts @ 185/125 lbs

30 Double Unders

9 Pistols (alternate)

Rest 3 minutes between AMRAPs.

Use one barbell and change your own weights during the rest periods.