Newer to Arena Ready? Have fun underestimating this one.
Been with us a while? Have fun underestimating this one.
WOD For 12-27-18:
7 Rounds, Start Every 3 Minutes:
8 Burpee Box Jumps @ 24/20 in
6 Hang Power Cleans @ 185/135 lbs
Want to up the intensity? Sprint the burpee box jumps and/or do the toes-to-bar unbroken.