Reminder about our Holiday Schedule through Jan 1st (click for details).

Come in on Saturday morning and get your barbell fix with this Sweaty Saturday Partner Special… then it’s a Christmas Eve Track Workout on Monday, Dec 24th at 9:00am. We’ll post details about the track WOD (meet-up location, workout details, etc.) on Sunday afternoon to the blog — hope we see you at AR on Saturday (and/or Sunday) and then outside at the track on Monday (RAIN OR SHINE!!!).

Happy weekend, friends.

WOD For 12-22-18:

With a Partner For Time:

60 Calorie Row (FM Pairs = 54 Cal / FF Pairs = 48 Cal)

50 Hang Power Snatches @ 95/65 lbs

60 Calorie Row

50 Push Jerks @ 115/75 lbs

60 Calorie Row

50 Hang Power Cleans @ 135/95 lbs

60 Calorie Row

50 Lateral Bar Burpees

Only one person working at time, switch whenever you like.

Teams are responsible for changing their own weights.