I’m re-posting the final detailed reminder about the Holiday Party from earlier this week below — I gotta say I’m pretty excited about what some of the coaches (led by Coach Hillary, with an assist from Matty Mc) have put together for a few Holiday Games… so curious to see what they’ll have us do!

Get your partner WOD on in the morning then we’ll see you for the party in the evening starting at 5pm!

Holiday Party: Saturday, Dec 15th

Another friendly reminder that the 7th Annual Arena Ready Holiday Party is this Saturday, Dec 15th! We plan on getting started around 5:00pm, hopefully allowing those who have other parties or obligations later that evening to attend.  We'll probably wind things down around 9:00pm.  Due to the popularity of the party over the years we expect that the space may get fairly full at times so please leave the furry friends at home.

Potluck: Paleo or Not!

Back by popular demand we will continue the tradition of making the party a potluck-style shindig, so feel free to bring a dish/treat/drinks to share if you like.  Healthy options are of course appreciated but by no means required, and for small fee I’m available for text message reservations of perennial favorites that go fast (e.g. Mini Rex Spam Musubi, K&K Asian Chicken Salad, Ribs De Paris, anything Chef Bob makes, DLee Dungeness Glass Noodles, etc, etc, etc… there are far too many to list).

Bring The Fam!

Our holiday parties, like many of our events, are generally family friendly - so bring your loved ones (including little ones) if so desired. I hear that the coaching team has some hilarious trivia format planned (rumor has it that Coach Hillary has even created an Excel sheet with pivot tables and algorithms to organize said trivia).

WOD For 12-15-18:

With a Partner, 3 Rounds For Time:

50 KB Swings @ 70/53 lbs

40 Box Jumps @ 24/20 in

30 Burpee Chest-to-Bar Pull-ups

20 Single Dumbbell “Forward Lungesters” @ 50/35 lbs (must alternate sides w/DB)

*Only one partner working at a time, switch whenever you like 

*ONE rep of "Single DB Fwd Lungester" is:

-Hang Clean

-Lunge RIGHT then LEFT (step forward)

-Thruster