REMINDER: Holiday Party This Saturday From 5-9pm (click for details)!

Depending on the type of athlete you are this could either be considered as “ruining Karen” or “ruining Isabel” — but I prefer to view it as the colliding of two worlds to form a superworld of fitness and fun. Because if we can’t all complain about delayed onset quad soreness and shoulder fatigue together at the Holiday Party in two days then did we even work out?

You Loved One Who Doesn’t Do CrossFit (at the Holiday Party): “Everyone is complaining about some woman named Karabel.”

You: “Damn right. That’s called community.”

WOD For 12-13-18:

Power Snatch TRIPLE:

8 Minutes to Quickly Build to Something Heavier Than To Be Used in “Karabel” (NOT a 3RM)



6 Rounds For Time:

5 Power Snatches @ 135/95 lbs

25 Wall Balls @ 20/14 lbs to 10/9 ft

(Compare to 04-09-16, 08-08-15)