WOD For 12-11-18:
Hang Squat Clean Triple:
8 Minutes to Quickly Build to a Top Set (Heavier Than to Be Used Below)
Alternating EMOM For 4 Rounds:
1) 21/17 Calorie Row
2) 15 Toes-to-Bar
3) 9 Hang Squat Cleans @ 165/115 lbs
*This workout is scored much like a "Tabata" WOD
*For Rx start at 21/17, 15, and 9 reps and attempt to hold that rep count (or as high/close to it as possible) for the four rounds.
*Your score is the lowest rep round for each of the three movements.