WOD For 12-11-18:

Hang Squat Clean Triple:

8 Minutes to Quickly Build to a Top Set (Heavier Than to Be Used Below)


Alternating EMOM For 4 Rounds:

1) 21/17 Calorie Row

2) 15 Toes-to-Bar

3) 9 Hang Squat Cleans @ 165/115 lbs

4) Rest

*This workout is scored much like a "Tabata" WOD

*For Rx start at 21/17, 15, and 9 reps and attempt to hold that rep count (or as high/close to it as possible) for the four rounds.

*Your score is the lowest rep round for each of the three movements.