Sadly not the kind of plates you might want to see at a party with your friends. Nevertheless it should be a fun time anyway.

Get your weekend started right and get in here!

WOD For 11-10-18:

With a Partner Against a 24-Minute Clock For MAX CALORIES:

80/70/60 Calorie Row (MM/FM/FF Pairs)

40 Toes-to-Bar

40 Plate Burpees w/Ground-to-Overhead @ 45/35 lbs

60/53/45 Calorie Row

30 Toes-to-Bar

30 Plate Burpees w/Ground-to-Overhead

40/35/30 Calorie Row

20 Toes-to-Bar

20 Plate Burpee w/Ground-to-Overhead @ 45/35 lbs


*Only one partner working at a time, switch whenever you like (tagging not required)

*Score = total calories rowed after the completion of the descending-rep movement sequence (or where you were in the sequence at the 24-minute cap)

*Plate Burpee w/Ground-to-Overhead movement standard is:

  1. Chest touches the plate on the floor

  2. Plate is lifted overhead with arms locked out and hips & knees extended

  3. Plate is lowered back below the knees to complete the rep (dropping from above the knees is a NO REP)