In case you were living under a rock on Sunday, Cher is here to remind you not to arrive at the gym at 5:00am on Monday morning thinking it’s strange that no one has showed up for the 6:00am class yet.

Yes, it’s happened before…

WOD For 11-05-18:

4 Rounds For Max Reps (0:45 Sec Work Per Movement / 0:15 Sec Rest Between Movements):

Handstand Push-ups

Single Dumbbell Walking Lunges* @ 50/35 lbs

KB Swings @ 70/53 lbs

Row, Ski, or Assault Bike For Calories

(Rest 1:15 Between Rounds)


*Support the dumbbell in any fashion with at least one hand wrapped on the handle (e.g. at your side, racked on the shoulder, overhead) EXCEPT for resting on top of your head.