Monday Lunge Legs be damned…

WOD For 11-27-18:

ON A RUNNING CLOCK...

A) At 0:00

"Partner Baseline"

For QUALITY, Split Evenly With a Partner:

1000m Row

80 Air Squats

60 AbMat Sit-ups

40 Push-ups

20 Pull-ups

 

B) From 15:00 - 35:00

Back Squat:

3-3-3-3-3

If possible, add to you top set from last week 11-19-18

C) At 40:00

"Solo Baseline"

For TIME:

500m Row

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

10 Pull-ups

 

(Compare to 04-25-17, 07-14-15, 01-08-15, 08-04-14, and 02-21-14)