We hope you all had a wonderful Thanksgiving!

Here’s a old crowd favorite to continue your holiday weekend…

WOD For 11-24-18:

“Partner Death By Barbell”

10 Total Rounds For Time (5 Each Partner):

15 Deadlifts @ 135/95 lbs

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

One athlete working at a time. 

Partner A completes one full round, then Partner B completes one full round, etc. 

Each athlete completes 5 rounds for a team total of 10 rounds.

(Compare to 04-22-17, 06-27-16, 10-05-13)