On Friday we saw ascending reps on our barbell complex, and on Saturday it’s descending reps on the deads.
Grab a buddy, hit the row fast (not “all out” unless you’re a pulling machine… but even then, c’mon now), get through the deadlifts mindfully and with good solid technique, then go like hell on the burpee box jumps.
Lather, rinse, repeat.
(Then maybe take a nap in the afternoon)
WOD For 11-03-18:
With a Partner…
FIVE Cycles of 4:00 Work / 2:00 Rest For MAX REPS (28 Total Minutes):
600m Row (FM Pairs = 550m, FF Pairs = 500m)
21-20-19-18-17 Deadlifts @ 225/155 lbs
MAX REPS Burpee Box Jumps @ 24/20 in
*Deadlift reps start at 21 and then decrease by 1 each cycle
*Only one partner working at a time, switch whenever you like (tagging not required)
*Score = total Burpee Box Jumps across all 5 cycles (facing the box is not required)