If you asked yourself “what would be the exact opposite of Tuesday’s WOD?” perhaps you’d arrive at this gem for some Wednesday fun…

WOD For 11-14-18:

“The Ghost”

6 Rounds of 1 Minute Per Station For Max Reps:

Row For Calories


Double Unders

(Rest 1 Minute Between Rounds)

Aim for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

(Workout courtesy of CrossFit.com)