Members: Dude, really? Two programmed days in a row with no barbell? Is this still Arena Ready or what?!
Me: I see you, fam.
WOD For 11-13-18:
With a Partner, AMRAP 20 Minutes:
1 Deadlift @ 225/155 lbs
1 Power Clean
1 Front Squat
This is a “You go, then I go” format. Complete one FULL round then switch.
Any style of jerk is allowed (push, power, split).
If you’re doing this workout unbroken either:
A) You should be training for The CF Games and we should talk
… OR (more likely for the rest of us)…
B) You’ve scaled it too light
(Workout inspired by HyperFit)