Members: Dude, really? Two programmed days in a row with no barbell? Is this still Arena Ready or what?!

Me: I see you, fam.

WOD For 11-13-18:

With a Partner, AMRAP 20 Minutes:

1 Deadlift @ 225/155 lbs

1 Power Clean

1 Front Squat

1 Jerk

This is a “You go, then I go” format. Complete one FULL round then switch.

Any style of jerk is allowed (push, power, split).

If you’re doing this workout unbroken either:

A) You should be training for The CF Games and we should talk

… OR (more likely for the rest of us)…

B) You’ve scaled it too light

(Workout inspired by HyperFit)